Thursday, September 24, 2015 – CrossFit OwnIt
CALL OR TEXT US AT: (321) 795-2703

Thursday, September 24, 2015

23
Sep

Thursday, September 24, 2015

STRENGTH: (18 minutes)
TnG Power Clean
5×4

MetCon:
3 min
ME WB (20/14)
Rest 3 minutes
2 min ME WB
Rest 2 minutes
1 min
ME WB (20/14)
Rest 1 min
:30
ME WB (20/14)
Done 🙂