Thursday, September 18, 2014 – CrossFit OwnIt
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Thursday, September 18, 2014

17
Sep

Thursday, September 18, 2014

STRENGTH:(18 Minutes to Completes)
E3MOM
Back Squat 6 x 3 @ 80%

MetCon: Matt Maguire B-Day WOD
FOR TIME

2 Rounds
23 Goblet Box Step Ups ( 53/35)
23 Deadlifts (185/115)

*No REST

3 Rounds
23 Wall Balls
23 HRPU