Thursday, September 10, 2015 – CrossFit OwnIt
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Thursday, September 10, 2015

9
Sep

Thursday, September 10, 2015

STRENGTH: (20 minutes)
Snatch Balance
3-3-3-3-3-3
@ 60-65% of power snatch

MetCon:
For Time
9-15-21
Power Snatch (75/55)
Bar Facing Burpees