Thursday, October 30, 2014 – CrossFit OwnIt
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Thursday, October 30, 2014

29
Oct

Thursday, October 30, 2014

STRENGTH: (20 minutes)

Strict Press

6×2 @ 80%

1 x max effort @ 5o %

MetCon: For Time

30 DL (225/155)

10 HSPU

20 hang power clean (135/95)

10 HSPU

*10 box jumps every time you break in any exercise