Thursday, October 29, 2015 – CrossFit OwnIt
CALL OR TEXT US AT: (321) 795-2703

Thursday, October 29, 2015

28
Oct

Thursday, October 29, 2015

MetCon 1: (18 minutes)
2 x 500 m row @ ME
*rest between sets as needed

MetCon 2:
9 min AMRAP
12 KBS (53/35)
12 Box Jump Over (24/20)