Thursday, October 16, 2014 – CrossFit OwnIt
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Thursday, October 16, 2014

15
Oct

Thursday, October 16, 2014

STRENGTH:
Back Squat
6×2 @ 80%

MetCon 1:
22-16-8
Pull Up
HRPU
Front Rack Lunge (115/75)

MetCon 2:
Row Relay