Thursday, October 15, 2015 – CrossFit OwnIt
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Thursday, October 15, 2015

14
Oct

Thursday, October 15, 2015

STRENGTH/Skill:
TABATA
Hollow Hold
Arch Body
Good Morning (75/55)
Mountain Climbers

MetCon:
6RFT
6 KB snatch R arm (53/35)
6 KB Snatch L arm
6 Burpees (to 45 lb bumper)
24 DU (3:1)

*KB snatch to be performed from hang and not floor. Complete 6 before switching arms.