Thursday, October 1, 2015 – CrossFit OwnIt
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Thursday, October 1, 2015

30
Sep

Thursday, October 1, 2015

STRENGTH:
17 minutes to establish heavy complex of:
1 push press + 2 power jerk

MetCon: (20 min Cap)
Happy B-Day Travis
E2MOM
7 KBS (53/35) (70# for Trav)
5 HSPU/HRPU as scale
200 m sprint

*work for as many rounds as you can within the 2 minutes. Scale reps as needed at beginning to keep within 2 minutes.