Thursday, November 6, 2014 – CrossFit OwnIt
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Thursday, November 6, 2014

5
Nov

Thursday, November 6, 2014

STRENGTH: (20 Minutes)
Power Clean (work up to a heavy TnG double)

2 setsx5rep
3×3
5×2

MetCon:
4RFT
7 Front Squats (155/115)
7 HSPU
1 Farmer’s carry (53/35)
*Farmer’s Carry to end of driveway and back