Thursday, November 27, 2014 – CrossFit OwnIt
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Thursday, November 27, 2014

26
Nov

Thursday, November 27, 2014

Gobble Gobble Partner WOD

For time with 40 minute cut off

5 rounds

-6 pull ups

-12 push ups

-18 air squats

4 rounds

-10 HSPU

-200 m run (both partners complete)

3 rounds

20 K2e

40 du/80 SU (both partners complete)

2 rounds

30 gobble squats (53/35)

60 sit ups

1 round

100 burpees

* partners divide work as needed and may work at the same time. They made not move to next WOD until all rounds and reps are complete. Good Luck and Happy Thanksgiving 🙂