Thursday, November 20, 2014 – CrossFit OwnIt
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Thursday, November 20, 2014

19
Nov

Thursday, November 20, 2014

STRENGTH: (20 minutes )

Strict Pull Ups 7×5

Strict Dips 7×5

MetCon:

6 Min AMRAP

15 Burpees over the WB

30 WB

60 DU/120 SU