Thursday, November 19, 2015 – CrossFit OwnIt
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Thursday, November 19, 2015

18
Nov

Thursday, November 19, 2015

STRENGTH/SKILL: (20 minutes)
800 m row for time

*rest as needed

400 m row for time

*post both times

MetCon:
For Time
1-10
Push Up
k2E
Box jump (24/20)