Thursday, November 13, 2014 – CrossFit OwnIt
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Thursday, November 13, 2014

12
Nov

Thursday, November 13, 2014

STRENGTH: (9 MIN)
EMOM
STRICT PRESS  6X2 @ 80%
REST 2 MIN AND THEN…
1 X ME @ 70%

MetCon: For Time
800 m row or run
40 squat cleans (95/65)
800 m row or run

*If you started with row, end with run. If you started with run, end with row.
*Every time you break on squat cleans, athlete must complete 4 wall walks (sub 4 sprawls + 4 Push Press (95/65))