Thursday, November 12, 2015 – CrossFit OwnIt
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Thursday, November 12, 2015

11
Nov

Thursday, November 12, 2015

STRENGTH: (20 minutes)
Split Jerk
8 x 1 @ 80 %
* work on technique/speed under barbell

Then..

Hollow Holds- rest as needed between sets
5 x 30 seconds

MetCon:
For Time
200 m sprint
21 KBS (53/35)
300 m sprint
15 KBS (53/35)
400 m Sprint
9 KBS (53/35)

* If you are planning on completing 15.3 for score tomorrow walk through WOD at 80 %