Thursday, May 7, 2015 – CrossFit OwnIt
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Thursday, May 7, 2015

6
May

Thursday, May 7, 2015

STRENGTH:
20 min to Establish
1RM Power Clean

MetCon:
3 Min ME med ball clean (20/14)

3 min rest

2 min ME med ball clean

2 min rest

1 min ME med ball clean

1 min rest

6 min ME burpee (to 45 lb bumper)

*count total reps with running clock for 18 min