Thursday, May 28, 2015 – CrossFit OwnIt
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Thursday, May 28, 2015

27
May

Thursday, May 28, 2015

STRENGTH: (20 minutes)
Back Squat
7-5-3-3-1-1-1

MetCon:
For Time
500 m Row
75 WB (20/14)
50 T2B/K2E/knee raises