Thursday, March 5, 2015 – CrossFit OwnIt
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Thursday, March 5, 2015

4
Mar

Thursday, March 5, 2015

Strength: (20 minutes) @ 80 % of 1RM of each lift across
Strict Press
3-3-3

Push Press
3-3-3

Push Jerk
3-3-3

MetCon:
5 RFT
300 m run
10 K2E
10 STO (115/75)