Thursday, June 4, 2015 – CrossFit OwnIt
CALL OR TEXT US AT: (321) 795-2703

Thursday, June 4, 2015

3
Jun

Thursday, June 4, 2015

STRENGTH: (20 minutes)

Snatch Conplex

1 snatch + 1 snatch balance

1-1-1-1-1-1 (70 %)

MetCon: For Time

15-9-6-9-15

Thrusters (95/65)

K2e