Thursday, June 25, 2015 – CrossFit OwnIt
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Thursday, June 25, 2015

24
Jun

Thursday, June 25, 2015

MetCon 1: (20 minutes)
4 x 250 m row
*Rest as needed between rounds.

MetCon 2:
9 min AMRAP
9 box jump (24/20)
6 Back Squat (115/75)
3 C2B