Thursday, June 18, 2015 – CrossFit OwnIt
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Thursday, June 18, 2015

17
Jun

Thursday, June 18, 2015

STRENGTH: (20 minutes)
DL

5-5-4-4-3-3

MetCon:

ME Calorie Row in 3 minutes
Then…immediately complete
With running clock
5 min AMRAP
7 box jumps (24/20)
7 HRPU

* count Cals + total number of reps