Thursday, July 9, 2015 – CrossFit OwnIt
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Thursday, July 9, 2015

8
Jul

Thursday, July 9, 2015

SKill: (15 minutes)
Hand Stand walk for distance x 5
Or
30 sec Hand Stand Hold x 5
Or
Strict HSPU 5×5

MetCon:
17 min AMRAP
5 T2B/k2e/knee raises
10 Push Ups
15 air squats