Thursday, July 30, 2015 – CrossFit OwnIt
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Thursday, July 30, 2015

29
Jul

Thursday, July 30, 2015

STRENGTH: (21 min)
OHS
E3MOM
7×2 @ 70 %
*work on technique

MetCon:
16 min AMRAP
ME WB (20/14)
300 m run

*Score is total WB. Attempt to get to the WB 4x.