Thursday, July 23, 2015 – CrossFit OwnIt
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Thursday, July 23, 2015

22
Jul

Thursday, July 23, 2015

STRENGTH: (20 Minutes)
Back Squat
5-5 @ 70 %
3-3 @ 80 %
1-1-1-1 @ 90-95%

MetCon:
For Time
150 DU (2:1)
150 ab mat sit ups
15 STO (185/135)

*athelte may split work as needed (for example 3 rounds: 50, 50, 5) or complete as chipper