Thursday, July 2, 2015 – CrossFit OwnIt
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Thursday, July 2, 2015

1
Jul

Thursday, July 2, 2015

STRENGTH: (20 minutes)
Squat Clean
2-2-2-2-2-2

*Not TnG. Work up to 90%

MetCon:
“Annie”
50-40-30-20-10
DU (2:1)
Sit Ups