Thursday, July 16, 2015 – CrossFit OwnIt
CALL OR TEXT US AT: (321) 795-2703

Thursday, July 16, 2015

15
Jul

Thursday, July 16, 2015

MetCon:
7 min AMRAP
7 OHS (75/55)
7 box jumps (24/20)

At min 7….begin
Death by WB (20/14)

*first min …1 WB
*second min…2 WB
Etc……