Thursday, January 8, 2015 – CrossFit OwnIt
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Thursday, January 8, 2015

7
Jan

Thursday, January 8, 2015

STRENGTH: (20 minutes)

DL

3×4 @ 80%

3×3 @ 90%

MetCon: For Time

7-6-5-4-3-2-1

Thrusters (115/75)

1-2-3-4-5-6-7

Burpee Pull ups