Thursday, January 7, 2016 – CrossFit OwnIt
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Thursday, January 7, 2016

6
Jan

Thursday, January 7, 2016

STRENGTH: (22 minutes)
Back Squat
5×5 AHAP

MetCon:
15 min AMRAP
5 WBS (20/14)
3 Bar MU
1 C and J (205/145)