Thursday, January 28, 2016 – CrossFit OwnIt
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Thursday, January 28, 2016

27
Jan

Thursday, January 28, 2016

STRENGTH: (20 minutes)
Clean and Jerk
6×2 @ 80%

MetCon:
For Time
2-4-6-8-10-8-6-4-2
HSPU
Pull Ups
Pistols