Thursday, January 22, 2015 – CrossFit OwnIt
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Thursday, January 22, 2015

21
Jan

Thursday, January 22, 2015

Strength: (15 minutes)

Complex (work up to heavy complex)

1 push press + push jerk + 1 split jerk

1-1-1-1-1-1

MetCon: (For Time)

With running clock complete

12-9-6-3

SDHP (95/65)

*20 DU/40 SU between each round

3-6-9-12

Push Press (95/65)

*20 DU/40 SU between each round