Thursday, January 14, 2016 – CrossFit OwnIt
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Thursday, January 14, 2016

13
Jan

Thursday, January 14, 2016

STRENGTH: (10 minutes)
10 min EMOM
3 position clean
1 power
1 hang
1 floor @ 70%

MetCon:
For Time
100 DU (3:1)
80 WB (20/14)
60 KBS (53/35)
40 T2B
20 Cleans (135/95)