Thursday, Jan 15, 2015 – CrossFit OwnIt
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Thursday, Jan 15, 2015

14
Jan

Thursday, Jan 15, 2015

STRENGTH: (18 minutes)

Back Squat

5-3-3-1-1-1

MetCon:

3RFT

800 m run

15 K2E

15 KBS (53/35)