Wednesday, February 3, 2016 – CrossFit OwnIt
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Wednesday, February 3, 2016

3
Feb

Wednesday, February 3, 2016

STRENGTH:
Back Squat
5×5 (add 5-10 lb)

MetCon:
Buy in: 500 m row
3RFT
20 box jumps (20/20)
15 burpees over barbell
10 cleans (155/105)