STRENGTH: (18 minutes)

OHS

6×2 @ 80 %

12×1

MetCon:

For Time

5-1

DL (135/95)

*30 DU between each round

5-1

DL (185/135)

*20 DU between each round

5-1

DL (225/155)

*10 DU between each round

***2x for SU