Thursday, February 19, 2015 – CrossFit OwnIt
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Thursday, February 19, 2015

18
Feb

Thursday, February 19, 2015

STRENGTH: (20 minutes to establish complex)

clean complex:

1 clean + 1 push jerk + 1 split jerk

MetCon:

3 individually timed rounds- rest as needed between rounds

18 cal row

18 push ups

18 box jumps

18 push press (135/95)

18 T2B

*score is total time of all 3 rounds