Thursday, December 4, 2014 – CrossFit OwnIt
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Thursday, December 4, 2014

3
Dec

Thursday, December 4, 2014

STRENGTH:
SNATCH COMPLEX (12 Minutes to Complete)
1 Power Snatch @ 1 Snatch Balance
@ 55-60% of Power Snatch
1-1-1-1-1

FRONT SQUAT (8 Minutes to Complete)
E2MOM (12×1)
4 X 3 70%

MetCon:
Partner WOD
12 MIN AMRAP
2 Thrusters (135/95)
6 Burpees to plate (45#)

*One partner works while other rests. Tag partner when round is complete. Count total number of rounds.