Thursday, December 31, 2015 – CrossFit OwnIt
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Thursday, December 31, 2015

30
Dec

Thursday, December 31, 2015

MetCon:
20 min partner AMRAP
60 HRPU
40 Front Rack Lunge (95/65)
20 over the box-box jump (24/20)
10 STO (185/135)

*you go I go. 1 bar (change weights as needed). Every 2nd minute both partners must complete 5 burpees before continuing.