Thursday, December 3, 2015 – CrossFit OwnIt
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Thursday, December 3, 2015

2
Dec

Thursday, December 3, 2015

STRENGTH: (18 minutes)
Back Squat
6×2 @ 80 %

MetCon:
(For Time)
500 M Row
50 Push Jerk (95/65)
50 Box Jumps (24/20)