Thursday, December 24, 2015 – CrossFit OwnIt
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Thursday, December 24, 2015

23
Dec

Thursday, December 24, 2015

MetCon:
“12 days of Christmas”
Day 1: 1 MU/1 C2B/1 PU/1 RR
Day 2: ?
Day 3: 3 HSPU
Day 4: ?
Day 5: ?
Day 6: 6 KBS (53/35)
Day 7: ?
Day 8: ?
Day 9: 9 Box Jumps (24/20)
Day 10: ?
Day 11: ?
Day 12: Tire Flips