Thursday, December 18, 2014 – CrossFit OwnIt
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Thursday, December 18, 2014

17
Dec

Thursday, December 18, 2014

STRENGTH: (20 MINUTES)
SNATCH
2-2-2-2-2-2 @ 80%

MetCon:
4 Min AMRAP 
15 Thrusters (75/55)
30 DU/60 SU

*Rest 1 Minute

3 Min AMRAP
10 Thrusters (95/65)
30 DU/60 SU

* Rest 1 Minute

2 Min AMRAP
5 Thrusters (115/75)
30 DU/60SU