Thursday, December 17, 2015 – CrossFit OwnIt
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Thursday, December 17, 2015

16
Dec

Thursday, December 17, 2015

STRENGTH: (16 minutes)
Back Squat
6×2 @ 80 %

MetCon:
5 min AMRAP
400 m run
ME bear complex with remainder of time (115/75)
* rest 1 minute
4 min AMRAP
300 m run
ME Thruster with remainder of time (115/75)
*rest 1 minute
3 min AMRAP
200 m run
ME GTO with remainder of time (115/75)

*score = total reps