Thursday, December 11, 2014 – CrossFit OwnIt
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Thursday, December 11, 2014

10
Dec

Thursday, December 11, 2014

STRENGTH: (17 MINUTES)
OHS
4X3 @ 80%
2X2 @ 90%

MetCon: 

For Time
21-15-9
Back Squats (115/75)
KBS (53/35)

@ 7 Min
4RFT
5 Bar Facing Burpees
20 Mountain Climbers