Thursday, December 10, 2015 – CrossFit OwnIt
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Thursday, December 10, 2015

9
Dec

Thursday, December 10, 2015

STRENGTH/SKILL: (18 minutes to Complete with running clock. Rest as needed between sets)

4 x 30 second hollow hold

2 X 25 reps RDL (65/55)

4 X 30 seconds arch body rocks

MetCon:
For Time
400 m run
30 UB WB (20/14)
30 T2B
400 m run
20 UB WB (20/14)
20 T2B
400 m run
10 UB WB (20/14)
10 T2B
400 m run