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Call us: 321-795-2703

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Thursday, April 23, 2015

STRENGTH: 15 minutes
DL
5×4 @ 80%

MetCon:
11 RFT
5 SDHP (95/65)
10 Hand release push ups
200 m Sprint

Previous PostWednesday, April 22, 2015Next PostFriday, April 24, 2015

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