Thursday – CrossFit OwnIt
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Thursday

1
Aug

Thursday

CrossFit OwnIt – CrossFit

Weightlifting

Push Jerk

1×5 @ 70%

1×5 @ 75%

1×4 @ 80%

1×3 @ 85%

Metcon

Metcon (Time)

10 RFT

3 DL (315/225)

5 Strict Pull-ups