Thursday – CrossFit OwnIt
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Thursday

18
Jul

Thursday

CrossFit OwnIt – CrossFit

Weightlifting

Push Jerk (5×5 @ 70%)

Metcon

Metcon (Time)

Metcon

12-9-6-3

Clean (135/95) or 60%

T2B

Rest exactly 3 mins

9-6-3

Clean (185/135) or 70%

T2B

Rest exactly 3 mins

6-3

Clean (225/155) or 80%

T2B

Record total time