Thursday – CrossFit OwnIt
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Thursday

11
Jul

Thursday

CrossFit OwnIt – CrossFit

Weightlifting

Front Squat

1×5 @ 60%

1×5 @ 70%

2×5 @ 75%

Metcon

Metcon (AMRAP – Reps)

12 minutes

E3MOM

300m run

AMRAP snatches (135/95)