Thursday – CrossFit OwnIt
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Thursday

4
Jul

Thursday

CrossFit OwnIt – CrossFit

Weightlifting

Front Squat

1×5 @ 60%

1×5 @ 65%

2×5 @ 70%

Metcon

Metcon (Time)

10 RFT

10 WBS(20/14)

20 DU (2:1)