CrossFit OwnIt – CrossFit

Weightlifting

RDL (5×10 )

empty barbell or up to 155/105 only.

Metcon

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

6 Box step overs (50s/35s) (20 inch for all athletes)

8 T2B

10 HSPU