Thursday – CrossFit OwnIt
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Thursday

27
Jun

Thursday

CrossFit OwnIt – CrossFit

Weightlifting

RDL (5×10 )

empty barbell or up to 155/105 only.

Metcon

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

6 Box step overs (50s/35s) (20 inch for all athletes)

8 T2B

10 HSPU