Thursday – CrossFit OwnIt
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Thursday

30
May

Thursday

CrossFit OwnIt – CrossFit

Weightlifting

Push Press (3×6 @ 85%)

Metcon

Metcon (AMRAP – Reps)

15 min alt EMOM

Top of every minute

0- 30 DU/50 SU + ME T2B w remaining time

1- 10 DL (225/155) + ME burpees with remaining time

2- Rest

*Score = T2B + Burpees total