Sunday – CrossFit OwnIt
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Sunday

14
Jul

Sunday

CrossFit OwnIt – CrossFit

Weightlifting

Power Snatch (Build to 1RM. )

Weightlifting

Snatch grip lift off (5×4 @ 110% of 1RM snatch)

Weightlifting

Snatch Balance (5×3 @ 70% )

(from the rack)